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Core Exercises for Cyclists

Having just recovered from the flu-like symptoms which I traced back from my Good Friday all-day ride, I’m left with a weakened immune system and some additional girth (huhuhu…), due to not being able to bike for several weeks. I therefore reaffirm (to myself) to go pedal. I also realize that I have to go [...]

Weight loss through biking

Weight loss through biking

For those trying to lose weight via cycling: The naivety of youth and junk bikes versus new technology and an old fat rider: “What’s your money on? Does this mean that I need to bike even harder?

Cross-country Techniques

“The joy of riding up hill and down dale is that anyone can do it, but cross-country pros do it faster and for longer. Here, cross-country ace Billy Whenman teaches you the essential skills you need to get riding well and help you overcome the tricky scenarios you might encounter on the trail.” — BikeRadar